5 Mindfulness Tips to Help You Beat the After-Holiday Blues

Mindfulness is more than a buzzword. It’s actually an incredibly powerful tool that you can use every day to feel more centered and less stressed. You can even use it to push yourself through the post-holiday blues. This year has been difficult for everyone, and the holidays may have been different for you. You may…

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When Depression Hurts: How to Identify Bodily Symptoms

Most people think of depression as strictly a mental or chemical issue in the brain.. It’s true; that’s where the core of depression stems from, however, it can cause various emotional symptoms, including feelings of hopelessness, guilt, sadness or even a loss of interest in activities you used to enjoy. The mental and emotional effects…

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