3 Ways to Know if EMDR is Right for You

Most people that I come in contact with and near Mentor, Ohio want to live a hopeful and peaceful life. People have an innate desire to be happy and to build long-lasting healthy relationships with loved ones and friends. Unfortunately, there are often roadblocks in our lives that stop us from experiencing happiness and having…

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How to Let Go of Your Need to be Perfect and Treat Yourself with Compassion

Each and every person deserves to feel good about themselves. To look in the mirror and wholeheartedly embrace who they are and love everything about what they see. Unfortunately, in a world of constant comparisons, it’s much easier to succumb to self-doubt than it is to stand firm in self-truth. In fact, many people are…

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My Why

As a therapist, it’s an interesting position to be in as I think about what to ‘self disclose’. In the therapy room, it’s all about the client and not at all about me. Sharing about myself in this way feels vulnerable and increases the empathy I feel for my clients who are opening up and…

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